A full body Urban Bliss Wellness Putrajaya massage is a therapeutic treatment that focuses on all of the major muscle groups in the body, including your back, shoulders, neck, arms and hands. Your therapist will use a combination of gentle and firm pressure to help you relax, reinvigorate, and reach a point of total relaxation. This type of massage is also beneficial for releasing stress and anxiety. It is also an excellent remedy for insomnia, depression and reducing the frequency of migraines.
A full-body massage is usually performed with the client lying face down on a massage table. The practitioner will begin by adjusting a towel or blanket to cover your legs and feet, before applying oil. This helps warm up your skin and allows the therapist to assess the muscles in your legs, feet, hips and buttocks before starting on more concentrated treatments such as deep tissue or Thai massage.
As the massage continues the therapist will move the blanket aside to reveal different parts of your body. Typically, they will work on your back, shoulders, neck, hips and buttocks, legs, feet and arms/hands (depending on the treatment you are receiving). The practitioner may also include a chest massage in your session (this is most common with sports and deep tissue massage) as this is great for improving the quality of your breathing and can reduce pain in the upper body, including headaches.
It’s important to bring a sense of calm to your full body massage, and to create a space that feels peaceful and safe. It’s a good idea to avoid eating a big meal just before your appointment as this will mean that your digestive system will be busy during the massage, and it’s also helpful to remove any restrictive clothing before entering the treatment room.
While you’re enjoying your massage https://urbanbliss.com.my/, your therapist will work to help you relax and feel at ease by using soothing music and lighting candles to create the right mood. They will be able to get a clear picture of your muscles and how they are feeling, which is vital for giving you the best possible experience and treatment.
Once you’re fully relaxed, your therapist will begin to gently loosen your tight, knotted muscles and improve your overall mobility. They will also stimulate your lymphatic system to improve your body’s ability to detox and remove toxins, and they may also apply heat therapy to help your muscles feel even more flexible and relaxed.
Getting regular full-body massages is a fantastic way to improve your wellbeing, and it’s even better when you can share the experience with someone special. If you want to show that someone you love them, a romantic couples’ massage is a wonderful treat for both of you. And you can even incorporate it into your bedroom routine as a form of intimate foreplay!